Weigh In record (no journal entry) for 30 January 2021
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77.7 kg
Lost so far: 11.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1225 kcal
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Fat: 48.29g | Prot: 71.00g | Carbs: 127.10g.
Breakfast: Салат Овощной с Маслом, Вареники с Творогом. Lunch: Зеленый Листовой Салат, Самбери Ландорики Куриные, Гороховый Суп. Snacks/Other: Оливковое Масло, Магнит Минтай Отварной, Яблоко. more...
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Losing 1.4 kg a Week
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aa_savenko's Weight History
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