Weigh In record (no journal entry) for 30 January 2021
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44 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1296 kcal
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Fat: 5.63g | Prot: 65.48g | Carbs: 286.32g.
Breakfast: Tropicana Slim Stevia Sweetener, Tropicana Slim Madu Bebas Gula , Ultra Milk Susu UHT Low Fat, Kacang Merah . Lunch: Tropicana Slim Madu Bebas Gula , Nanas. more...
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Losing 0.0 kg a Week
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