Weigh In record (no journal entry) for 30 January 2021
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1017 kcal
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Fat: 36.43g | Prot: 42.03g | Carbs: 137.51g.
Breakfast: Cimory Cimory Yogurt Drink Mixed Berry, Apel Gala. Lunch: ABC Saus Sambal , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Singles Light 25% Kurang Lemak , Kentang Rebus, Buncis, Brokoli Dimasak (dari Segar). Dinner: Kraft Singles Light 25% Kurang Lemak , Buncis, Brokoli Dimasak (dari Segar), Kentang Rebus, Telur Goreng. Snacks/Other: Teh Manis, Cireng, Garuda Kacang Kulit, Prosana Proffle Coklat. more...
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Losing 2.1 kg a Week
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rizkityas's Weight History
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