putri.ayuningsih's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

976 kcal

Fat: 25.85g | Prot: 39.16g | Carbs: 148.24g. Breakfast: Telur Rebus. Lunch: Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g). Snacks/Other: Apel, Pepaya, Apel. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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putri.ayuningsih's Journal, 30 Jan 21

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