Weigh In record (no journal entry) for 30 January 2021
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
990 kcal
|
Fat: 27.57g | Prot: 57.86g | Carbs: 138.59g.
Breakfast: Buah Pir, Roti Gandum. Lunch: Telur, Sawi Hijau, Wortel, Kentang Rebus. Dinner: Jengkol, Selada, Sinti Sambel Pecel, Mentimun (dengan Kulit), Tahu, Tempe. Snacks/Other: Kunyit, Wong Coco Aloe Vera Jelly, Seledri, Nanas, Tomat Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratnaniken's Weight History
|