Weigh In record (no journal entry) for 30 January 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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516 kcal
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Fat: 22.46g | Prot: 28.14g | Carbs: 56.09g.
Breakfast: Iced Tea, Papaya, Fried Egg, Tempeh (Cooked) . Snacks/Other: Kopi Luwak White Coffee Caramel. more...
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Losing 2.5 kg a Week
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amahardikara's Weight History
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