Weigh In record (no journal entry) for 30 January 2021
|
69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1019 kcal
|
Fat: 40.89g | Prot: 33.83g | Carbs: 133.38g.
Breakfast: Telur Ceplok, Ketoprak. Lunch: Tahu. Dinner: Pisang. Snacks/Other: Kerupuk Makanan Ringan, Forisa Silky Pudding Bubble Gum. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryasari's Weight History
|