Weigh In record (no journal entry) for 15 August 2019
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108.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.98g | Prot: 84.40g | Carbs: 193.11g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. Lunch: Salada de Acelga, Bife de Carne de Vaca, Máximo Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Salada de Acelga, Giraffas Arroz Branco. Snacks/Other: Marilan Bolacha Cream Cracker, Café Expresso, Mangas. more...
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2756 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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line.motiva's Weight History
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