Weigh In record (no journal entry) for 29 January 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1290 kcal
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Fat: 63.15g | Prot: 51.30g | Carbs: 130.21g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Suco de Melancia, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Nutella Nutella, Pastel de Frango com Catupiry. Snacks/Other: Alvorada Rosca de Leite. more...
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Losing 0.1 kg a Week
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luanaqvm's Weight History
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