Weigh In record (no journal entry) for 30 January 2021
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1355 kcal
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Fat: 65.17g | Prot: 62.60g | Carbs: 131.86g.
Breakfast: 7-11 晨光嚴選吐司, Lurpak 銀寶淡鹽迷你奶油, 番茄, 水煮蛋. Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 星巴克 (Starbucks) 海鹽百香巧克力蛋糕, 番茄, 水煮蛋. Dinner: 豆干, 三杯雞, 山茼蒿. Snacks/Other: 巧克力粒曲奇餅（低脂肪）, 桂格(Quaker) 雞精. more...
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Gaining 0.1 kg a Week
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 Comments
31 Jan 21 by member: 碳燒拿鐵
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