Weigh In record (no journal entry) for 30 January 2021
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1310 kcal
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Fat: 35.16g | Prot: 71.19g | Carbs: 201.98g.
Breakfast: Sup Ayam, Ultra Milk Susu UHT Low Fat, Pisang. Lunch: Marugame Udon Niku Udon, Sup Ayam, Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Simba Choco Chips, Tempe Bacem, Tahu Bacem. more...
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Gaining 3.8 kg a Week
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Poppy Kausar's Weight History
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