Weigh In record (no journal entry) for 29 January 2021
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48 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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948 kcal
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Fat: 24.00g | Prot: 28.73g | Carbs: 162.30g.
Breakfast: Café, Nescafé Tradición, Arándanos, Manzana, Melón Tuna, Lider Avena Instantánea. Lunch: Tarta de Acelga. Dinner: Gourmet Cacao Amargo , Clara de Huevo, Melón Tuna, Quillayes Queso Cheddar Vegano , Tomates, Ideal Pan de Molde Integral. Snacks/Other: Ciruela, Maqui, Durazno, Marinela Rayita (60g), Nestlé Flan Chocolate. more...
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Losing 0.8 kg a Week
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Frnnmlfy's Weight History
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