Weigh In record (no journal entry) for 30 January 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1496 kcal
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Fat: 51.69g | Prot: 84.65g | Carbs: 193.72g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Wortel Dimasak, Tahu Goreng, Singkong Rebus. Lunch: Sayur Tahu Toge, Tempe Bacem, Tahu Bacem. Dinner: Rumah Makan Sederhana Sayur Nangka , Ayam Goreng. Snacks/Other: Tumis Oncom. more...
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Losing 0.9 kg a Week
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siapa21aja11's Weight History
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