Weigh In record (no journal entry) for 30 January 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1593 kcal
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Fat: 68.66g | Prot: 54.95g | Carbs: 194.12g.
Breakfast: 蔬菜春卷, Ikea 馬鈴薯泥. Lunch: 雞蛋（整個）, 旭家 蒟蒻雪麵, 桂冠 魚卵卷, 義美 魚餃. Dinner: 野人舒食 蒜脆杏鮑菇, 地瓜, 瓜瓜園 地瓜薯條, 炒青菜, 鮮奶茶, 炸雞排. more...
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1831 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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avocado_ying's Weight History
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