sandra038701's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

65.3 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1302 kcal

Fat: 71.97g | Prot: 96.64g | Carbs: 71.97g. Lunch: MOS Burger 摩斯雞塊, MOS Burger MOS Cheeseburger. Dinner: 雞腿. Snacks/Other: 蛋撻. more...

1728 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 30 Jan 21

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