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朝健康維持之路邁進，繼續努力下去，加油、加油、加油、💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1009 kcal
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Fat: 50.17g | Prot: 77.93g | Carbs: 61.53g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 炒大白菜, 炒菜心, 炒紅蘿蔔, 義峰 豆輪, 炒菠菜, 雞大腿（不吃皮）, 豬肝. Dinner: 油炸鯰魚, 炒菜心, 炒菠菜, 豬肝, 炒紅蘿蔔. Snacks/Other: 無糖豆漿, 芭樂, MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
29 Jan 21 by member: youlife
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29 Jan 21 by member: 尼歐NEO
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您好厲害啊～都達標了還可以一直瘦下去…還有Tina.拿鐵…等很多人也是! 大家都好棒棒~😘
29 Jan 21 by member: tomoko sun
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30 Jan 21 by member: 尼歐NEO
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厲害哦～ 我體重機早已經收起來了～ 直接用自己一件XS合身版型的迷你窄裙穿上身來衡量～ 不解釋，最近扣子扣上感覺有點緊😂😂😂
30 Jan 21 by member: gulinlin
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30 Jan 21 by member: 尼歐NEO
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30 Jan 21 by member: josephc0917
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我的也越來越緊啊😅😅😅 我好害怕過完年怎辦，會肥到回不去，因為我要提早休假回家，我只要回家久會很恐怖⋯ 🤦🏻♀️🤦🏻♀️
30 Jan 21 by member: gulinlin
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30 Jan 21 by member: josephc0917
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31 Jan 21 by member: 碳燒拿鐵
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01 Feb 21 by member: 尼歐NEO
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03 Feb 21 by member: 碳燒拿鐵
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