Weigh In record (no journal entry) for 30 January 2021
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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957 kcal
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Fat: 40.05g | Prot: 72.99g | Carbs: 82.20g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Puyuh, Buah Naga, Roti Gandum, Telur Dadar atau Telur Orak-Arik. Lunch: Sate Ayam, Lontong, Tahu Kukus, Durian. Dinner: Tahu, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Salak. more...
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Gaining 1.0 kg a Week
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alpinanrhfzh's Weight History
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