Weigh In record (no journal entry) for 30 January 2021
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1266 kcal
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Fat: 46.18g | Prot: 47.73g | Carbs: 167.35g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Колбаса, Белый Хлеб, Чай с Молоком. Dinner: Белый Хлеб, Чай с Молоком, Колбаса. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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Gaining 1.1 kg a Week
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Урбанкова's Weight History
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