Weigh In record (no journal entry) for 30 January 2021
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70 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1471 kcal
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Fat: 71.66g | Prot: 82.42g | Carbs: 126.07g.
Lunch: 涼拌黃瓜, 四季豆, 元廚 醉雞腿, 玉米, 米血糕, 甜泡菜, 炒青菜, 7-11 晶華凱薩風味雞肉起司堡. Dinner: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 地瓜QQ球. Snacks/Other: Costco 無調味腰果, 蝦, 烏魚子. more...
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Losing 6.3 kg a Week
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qooa123456's Weight History
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