Weigh In record (no journal entry) for 30 January 2021
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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955 kcal
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Fat: 38.32g | Prot: 51.10g | Carbs: 104.15g.
Breakfast: Nasi Putih, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Balado, Tahu Bacem, Nasi Kuning, Ayam. more...
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Losing 1.5 kg a Week
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femylestari30's Weight History
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