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體脂肪25.3%
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1905 kcal
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Fat: 46.57g | Prot: 63.79g | Carbs: 305.85g.
Lunch: 7-11 大冰拿, 路易莎 燻雞貝果. Dinner: 水煮蛋, 全家 火腿玉米炒飯, 三養 (SAMYANG) 韓式泡菜風味拉麵, 花枝丸, 餃子, 義美 海苔捲, 7-11 韓式風味炸雞, 全家 韓國魚板辣炒年糕. Snacks/Other: 開喜 烏龍茶. more...
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steady weight
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ClementHaoDai's Weight History
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