Weigh In record (no journal entry) for 30 January 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1785 kcal
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Fat: 106.73g | Prot: 50.34g | Carbs: 156.02g.
Breakfast: Bimoli Minyak Goreng, Nasi Uduk, Roti. Lunch: Kerupuk Udang, Sania Minyak Goreng, Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bango Kecap Manis, Sunco Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bugis, Keripik Singkong. more...
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Losing 0.5 kg a Week
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fullsunflower's Weight History
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