Weigh In record (no journal entry) for 30 January 2021
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
822 kcal
|
Fat: 30.74g | Prot: 35.84g | Carbs: 103.71g.
Breakfast: Куриные Котлеты на Пару, Вареное Яйцо. Lunch: Красные Яблоки, Груши. Dinner: Рис с Овощами, Куриные Котлеты на Пару. Snacks/Other: Волконский Грушевый Пирог, ВкусВилл Молоко 3,2%, Американо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dea cognita's Weight History
|