Weigh In record (no journal entry) for 30 January 2021
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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736 kcal
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Fat: 22.30g | Prot: 71.92g | Carbs: 57.76g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Бабаевский Шоколад Горький с Миндалем, Сметанин Ряженка 2,5%, Магнит Апельсин, Замороженная Вишня, Кубанский Молочник Творог 0%. more...
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Losing 2.1 kg a Week
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