Weigh In record (no journal entry) for 30 January 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1538 kcal
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Fat: 79.14g | Prot: 91.70g | Carbs: 114.24g.
Breakfast: 煮鸡蛋. Lunch: 牛肉汤底, 黑豆（加盐，水煮）, 番茄炒蛋, 炒青菜, 红烧鱼块, 牛肉, 鹅肉, 白飯. Dinner: 干烤杏仁（无盐）, 核桃, 拿铁咖啡. Snacks/Other: Mixx 咸味芝士饼干, 嘉顿 威化饼干, 来伊份 菲律宾香蕉片. more...
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Losing 7 kg a Week
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Wintery.f's Weight History
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