Weigh In record (no journal entry) for 30 January 2021
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1263 kcal
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Fat: 38.07g | Prot: 120.46g | Carbs: 102.58g.
Breakfast: Roti Keju. Dinner: Jus Jeruk Peras Segar, Telur Asin, Udang Goreng, Kepiting. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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