Weigh In record (no journal entry) for 13 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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771 kcal
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Fat: 14.48g | Prot: 35.79g | Carbs: 129.26g.
Breakfast: 蜂蜜檸檬水, 水果, 煮熟的雞蛋白, 番薯/地瓜（去皮，水煮）, 水煮蛋, 金牌大師雞精 雞精. Lunch: 拿鐵咖啡, 白饅頭, 全聯 水果玉米, 白玉米. more...
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