Weigh In record (no journal entry) for 30 January 2021
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75 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1306 kcal
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Fat: 69.07g | Prot: 70.52g | Carbs: 99.53g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Semla, Skivad Skinka (Vanlig, Ca. 11% Fett), Kokt Ägg, Havregrynsgröt. Lunch: Kokt Ägg. Dinner: Kokt Ägg. Snacks/Other: Kokt Ägg. more...
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Losing 0.9 kg a Week
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