zaidalminhali's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

60.5 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1419 kcal

Fat: 48.95g | Prot: 98.39g | Carbs: 141.08g. Breakfast: بيضة مسلوقة. Lunch: Freshly Mixed Vegetables, Rice Basmati Rice. Dinner: امريكانا شاورما الدجاج. more...

292 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

steady weight

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zaidalminhali's Journal, 30 Jan 21

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zaidalminhali's Weight History