Weigh In record (no journal entry) for 30 January 2021
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68.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1093 kcal
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Fat: 42.38g | Prot: 55.27g | Carbs: 123.56g.
Breakfast: Martabak Telur, Kanzler Singles Mini, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sayur Campuran, Telur Rebus, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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geekannabelle.s's Weight History
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