Weigh In record (no journal entry) for 30 January 2021
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2290 kcal
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Fat: 95.38g | Prot: 92.10g | Carbs: 257.51g.
Breakfast: Biscotto con Gocce di Cioccolato, Arance, Tisana, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Conad Pere Williams, Coop Spiedini di Pollo con Salsiccia e Peperoni, Fini Ravioli Ricotta e Spinaci. Dinner: Varia Gusto Salatini Assortiti. Snacks/Other: Fage Total 0% con Lampone e Melograno. more...
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Losing 1.4 kg a Week
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Migiurge's Weight History
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