Weigh In record (no journal entry) for 30 January 2021
|
86.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1717 kcal
|
Fat: 75.55g | Prot: 64.99g | Carbs: 193.12g.
Breakfast: Киноа (Вареный), Кофе с Молоком, Изюм (без Косточек), Ясно Солнышко Каша Овсяная. Lunch: Куриная Грудка Отварная. Dinner: Доширак Доширак Говяжий, Сосиски Молочные, На Парах Паста с Лососем . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karpov718's Weight History
|