Weigh In record (no journal entry) for 30 January 2021
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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559 kcal
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Fat: 17.39g | Prot: 63.31g | Carbs: 38.37g.
Breakfast: Jambu Biji, Apel (tanpa Kulit), Nanas. Lunch: Indomaret Keripik Usus, Sawi Dimasak (dari Segar), Sambal Goreng, Hati Ayam, Daun Bawang, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Tahu Kukus. more...
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1871 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 4.7 kg a Week
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aisyaharyo's Weight History
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