Weigh In record (no journal entry) for 30 January 2021
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180 kg
Lost so far: 0 kg.
Still to go: 107 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1473 kcal
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Fat: 43.03g | Prot: 49.52g | Carbs: 57.09g.
Breakfast: Сыр Адыгейский, Кофе. Lunch: Nestle Хлопья Fitness, Молоко. Dinner: Скумбрия Запеченная, Салат Цезарь с Курицей, Водка (45 Градусов). more...
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Losing 0.4 kg a Week
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viktoriya_shap's Weight History
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