Weigh In record (no journal entry) for 30 January 2021
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119.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1170 kcal
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Fat: 46.17g | Prot: 105.59g | Carbs: 84.23g.
Breakfast: Weizenbrot, Aldi Deutsches Corned Beef, Edeka Putenfleisch in Aspik, Milsani Deutsche Markenbutter. Lunch: Knorr Zigeuner Sauce, Porree, Champignons, Lidl Blattsalat Rohkost Mix, Oldenländer Rinderhüftsteak. Dinner: Grapefruit. more...
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Losing 4.9 kg a Week
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schulzhans's Weight History
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