Weigh In record (no journal entry) for 30 January 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1384 kcal
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Fat: 40.57g | Prot: 150.23g | Carbs: 104.63g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сады Придонья Сок Яблоко Вишня, Parmalat Молоко 0,5%, Яйцо. Lunch: Сырники ПП, Суп Куриный с Картофелем. Dinner: Огурец (с Кожурой), Куриное Крыло (Кожа не Съедена). Snacks/Other: Помело, Клубника. more...
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Gaining 0.0 kg a Week
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