RobertoSaponara's Journal, 30 Jan 21

Weigh In record (no journal entry) for 30 January 2021
84.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:
2814 kcal Fat: 121.73g | Prot: 138.17g | Carbs: 286.20g.   Breakfast: Lidl Choco Nussa, MG Food Crema di Arachidi , Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Pinguì. Lunch: Sunny Nature Gallette di Mais Bio, Sunny Nature Gallette di Mais Bio, Parma Prosciutto Crudo. Dinner: Gelatelli Gelato, Pizzoli Patasnella - da Sempre in Forno, Olio Extra Vergine di Oliva, Peperoni Fritti, Olive Nere, Cameo Pizza Ristorante al Salame . Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
2150 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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RobertoSaponara's Weight History


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