Weigh In record (no journal entry) for 30 January 2021
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1012 kcal
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Fat: 52.43g | Prot: 53.60g | Carbs: 91.13g.
Breakfast: Red Sweet Pepper, Cheese, Whole Wheat Bread. Lunch: Boiled Egg, Pork Beerwurst , Mashed Potato, Chinese Cabbage Salad with Dressing. Afternoon Tea: Frozen Cherries, Grapefruit. Dinner: Coop Bratwurst, Red Sweet Pepper, Finn Crisp Original , Pork Loin (Tenderloin) , Kohlrabi. Supper: Chinese Cabbage Salad with Dressing. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kohlrabi. more...
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Losing 2.8 kg a Week
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livinlivin's Weight History
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