Weigh In record (no journal entry) for 30 January 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1096 kcal
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Fat: 38.76g | Prot: 43.65g | Carbs: 149.55g.
Breakfast: House Of Organix Black Chia Seeds, Pepaya, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Sayur Bening Bayam, Udang Goreng, Nasi Merah. Snacks/Other: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.3 kg a Week
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Rizky Widi's Weight History
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