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BFP: 32.9%
內臟脂肪：8
骨骼筋率：25.5%
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65.4 kg
Lost so far: 40.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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776 kcal
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Fat: 45.40g | Prot: 66.11g | Carbs: 28.47g.
Breakfast: 生菜沙律加各種蔬菜, 炒雞蛋, 金妹牌 火腿, 雞腿排. Lunch: 7-11 日式魚餅, 烚蛋, 醃鹹豬手, 比目魚（烤製或烘焙）, 蒲燒鰻魚, 煮熟的蘆筍（新鮮）, 鴻喜菇, 炒菠菜. more...
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1920 kcal
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Exercise:
超慢跑 - 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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