mony in dubai 🇦🇪's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

69.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

672 kcal

Fat: 26.22g | Prot: 51.17g | Carbs: 55.76g. Breakfast: Tangerines (Mandarin Oranges), Clearspring Matcha Green Tea Powder (Premium Grade), Milk. Lunch: Grilled Chicken (Skin Not Eaten), Garlic Butter. more...

2217 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 30 Jan 21

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mony in dubai 🇦🇪's Weight History