Weigh In record (no journal entry) for 30 January 2021
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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931 kcal
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Fat: 27.40g | Prot: 84.30g | Carbs: 88.84g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang, Siantar Top Gemez Enaak Snack Mie, Roma Sari Gandum, Pepaya. more...
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Losing 4.9 kg a Week
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destaoct's Weight History
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