Weigh In record (no journal entry) for 30 January 2021
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82.3 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3459 kcal
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Fat: 157.09g | Prot: 125.65g | Carbs: 311.07g.
Breakfast: Coffee. Lunch: Bramwells Silverskin Pickled Onions, Sammy's Corned Beef Hash. Dinner: Garlic Butter, Red Table Wine , Papa John’s Pizza Chicken Poppers, Jalapeño Poppers, Papa John’s Pizza BBQ Meat Feast (Medium). Snacks/Other: Asda Chosen By You Ready to Bake Chocolate Chip Cookies, Costa Coffee Almond Biscotti, Latte Coffee, Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Tesco Value Porridge Oats, Coffee. more...
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Losing 0.9 kg a Week
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Raven_67's Weight History
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