Weigh In record (no journal entry) for 30 January 2021
|
64.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
948 kcal
|
Fat: 37.10g | Prot: 44.77g | Carbs: 113.76g.
Breakfast: Bananen Pancake. Dinner: Gemischter Salat mit Dressing, Aldi Hähnchensteak Paprika, Falafel. Snacks/Other: Edeka Pfirsich-Maracuja Joghurt Mild, Senseo Cappuccino, Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannilein494's Weight History
|