Weigh In record (no journal entry) for 30 January 2021
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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334 kcal
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Fat: 6.53g | Prot: 9.25g | Carbs: 61.60g.
Breakfast: Arla Prästost 31%, Fazer Rågkusar, Arla Mellanmjölk 1,5%, Äppelmos med Socker. more...
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steady weight
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