Weigh In record (no journal entry) for 30 January 2021
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96 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1920 kcal
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Fat: 67.97g | Prot: 95.12g | Carbs: 232.21g.
Breakfast: San Jorge Jamón Artesanal, Loncoleche Queso Mantecoso, Pan Amasado. Lunch: CCU Kem Piña, Miraflores Arroz, Pechuga de Pollo Asado a la Parrilla o al Horno, Colun Leche Descremada, Huevo Revuelto, Hallulla. Dinner: Unimarc Media Palta, Fundo los Alerces Yoghurt, Quaker Avena Instantánea. more...
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Gaining 0.9 kg a Week
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Andres Olave's Weight History
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