Weigh In record (no journal entry) for 30 January 2021
|
52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
827 kcal
|
Fat: 38.57g | Prot: 51.77g | Carbs: 71.42g.
Breakfast: Ceviz, Dereotu, Tulum Peyniri, Wasa Original, Yeşil Çay, Maydanoz, Salatalık (Soyulmuş), Ananas, Haşlanmış Yumurta, Marul. Dinner: Wawa İri Parçalı Ton Balığı, Yeşil Mercimek Çorbası, Pişmiş Pancar (Taze Olandan), Havuç, Avokado, Domatesler, Marul, Salatalık (Soyulmuş), Kırmızı Lahana. Snacks/Other: Ceviz, Eti Browni İntense, Kuru Kayısı, Hurma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilalili's Weight History
|