Weigh In record (no journal entry) for 30 January 2021
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1269 kcal
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Fat: 40.81g | Prot: 47.34g | Carbs: 189.28g.
Breakfast: Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Teh Manis, Es Kelapa Muda, Sayur Tahu Toge, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tahu Gejrot, Kokola Malkist Olezz Choco Party, Serena Klik Crackers. Dinner: Nissin Walens Choco Soes. more...
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Losing 0.5 kg a Week
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akhairina06's Weight History
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