Weigh In record (no journal entry) for 30 January 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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516 kcal
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Fat: 8.60g | Prot: 61.43g | Carbs: 39.69g.
Breakfast: Kristallzucker, Kaffee mit Milch. Lunch: All Stars Hy-pro 85 Erdbeere , Kaufland Magerquark, K-Classic Himbeeren, Alpro Mandeldrink - Ungesüßt. Dinner: Milch 1,5%, All Stars Hy-pro Deluxe Erdbeer-Banane. more...
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Losing 0.7 kg a Week
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izzynochganzdicht's Weight History
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