Weigh In record (no journal entry) for 30 January 2021
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1622 kcal
|
Fat: 91.58g | Prot: 36.43g | Carbs: 139.92g.
Lunch: Milbona Belegen 30+ Kaas, Uien, Tomaten, Maïs, Spinazie, Olijfolie, Ei. Dinner: AH Coleslaw Salade, Mayonaise, Van Dobben Groente Kroket, Zelfgemaakte Frieten. Snacks/Other: Merlot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|